While mental health has different connotations for everyone, it’s much more than a buzzword. Mental health includes our emotional, psychological, and social well-being. It’s a key factor in how we think, feel, act, cope with challenges, relate to others, and make healthy choices. And if you don’t feel strong in all these areas, you’re not broken—you’re human.

What better time than Mental Health Awareness Month to start thinking about what mental health means to you? At Spring Health, we’re dedicated to supporting you, no matter what your story is or where you are on your path to well-being. We hope you’ll join us for some special events this May (but don’t forget, we’re here for you all year long).

Throughout May, you’ll have opportunities to learn, relax, and connect through our engaging virtual events. Check out the calendar and register for any or all sessions that interest you!

Register to Attend

How to Prioritize Your Mental Well-Being

TUESDAY, MAY 14, 2024 @ 3:00-4:00 PM ET (12:00-1:00 PM PT)

Explore Your Story Through Journaling

WEDNESDAY, MAY 8, 2024 @ 12:00-12:45 PM ET (9:00-9:45 AM PT)

THURSDAY, MAY 28, 2024 @ 4:00-4:45 PM ET (1:00-1:45 PM PT)